According to statistics, during the last decade of the twentieth century, the cause of death of about half of men aged 15 to 54 was alcohol abuse. That is, vodka, beer and other alcoholic beverages have destroyed thousands of people in their prime, who have not found the strength to say, "I want to quit drinking. ".
This article is for those looking for advice on how to quit drinking and make a life-changing decision.
Symptoms of alcoholism
Alcoholic drinks are the traditional companions of any meal. Often young people start drinking alcohol during the holidays, copying their parents' behavior, then they get used to drinking on weekends, and after a few years they don't know how to stop drinking every day. . But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say everyone drinks, and I like everyone else. Narcologists help to look at your addiction in a different light by identifying the main signs of alcohol addiction.
- Craving alcohol. It seems to a person that they only drink drunken drinks when there is a good reason. But over time the list of events that should be celebrated around beer grows back together with Zimbabwe's Independence Day, World Cat Day, the end of the working day.
- Increase the dose of alcohol consumed. At the start of an alcoholic career, a person stops when they feel drunk. The development of addiction is evidenced by the fact of putting oneself in a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, which wants to get rid of toxins as quickly as possible, reacts to alcohol poisoning by vomiting. If this does not happen, even if you drink a good dose of alcohol, it is a bad sign.
- Immunity. To get drunk, you need more and more alcohol and stronger alcohol.
- Aggression. A wake-up call, when a drinker, instead of being gay, becomes aggressive and constantly creates conflict situations.
If you drink alcohol often enough and see yourself in the above, it's time to figure out what to do to stop drinking.
The beginning of the fight against alcoholism
People with the first stage of alcoholism, when the body does not yet urgently need ethanol, may very well stop drinking completely without help. For this, of course, you will need willpower, a great deal of patience, and a focus on results. For those who have acquired not only psychological, but also physical addiction, it is almost impossible to cope with the problem on their own. In such a situation, an alcoholic should not neglect the help of relatives, it is worth making a direct request: "Help me to stop drinking". Experts recommend embarking on the path of a sober lifestyle by changing the circle of friends. The best companions and helpers for people who stop drinking are:
- family members and friends who do not drink;
- people who have been drinking but have managed to quit;
- professionals in the field of psychology.
The "I want to quit drinking" decision will not be successful if you do not exclude former drinking buddies from your close circle. To do this, you should even take drastic measures: change your place of work / study, move to another city, separate yourself from your drinking partner.
The right way out of the frenzy
Excessive alcohol consumption is considered a serious manifestation of alcoholism. A large number of drug addicts engage in binge drinking lasting several days, weeks or even months. It is important to understand that the body weakens under the influence of alcohol toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly stop drinking, especially after a long binge. If you refuse drinks containing ethanol, suddenly, it is fraught with physiological and mental disorders. After the abolition of a drunk alcoholic alcoholic, they wait:
- fear and anxiety attacks;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium tremens. If you have health problems, before you stop drinking, it is better to consult a doctor and stock up on the necessary means to get out of the frenzy. Before the appointed day, it is recommended to go to bed earlier, not having drunk vodka before bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the doctors' recommendations on this subject.
- When you wake up, you need to consume a lot of fluids throughout the day: still mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, ordinary tea with honey and lemon.
- For the fastest elimination of toxins, absorbents or ordinary activated charcoal should be taken.
- To support the liver, you should take the medications suggested by your doctor or pharmacist.
- With a sharp deterioration in health, it is allowed to use 50 g of vodka, but diluted in a glass of still water.
The answer to drunk alcoholics' question "how to stop drinking quickly" is just one - not possible. Getting out of a drunken state can take about a week. After that, you need to continue to cleanse the body, start treatment to reduce the urge to drink, work on changing priorities in life.
Addiction is easier to cope with for those who have willpower and special preparations of complex action. Now it is possible to buy such funds on the Internet, and their reception is carried out without a doctor's prescription according to the instructions.
Answers to Common Questions
1. How to stop drinking folk remedies?
The most common folk remedies for stopping drinking: decoction of lovage root and bay leaves, thyme infusion, decoction of European cloven hoof, decoction of puppeteer grass.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How do I stop drinking vodka?
It is important to understand why you are drinking. It is often not worth ruining health and life. Then you can choose any way to treat the disease: coding, traditional medicine, courses based on the books of psychotherapists. The main thing is that you sincerely want to cope with the disease and make every effort.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drunks will not. What to do in this case? Seek the help of qualified narcologists and psychotherapists.
4. How do you force yourself to stop drinking?
You have to realize that the euphoria experienced by a person who drinks alcohol is a false feeling. After a short period of happiness, a hangover sets in, and the day passes in search of a cure for the disease. While you are enjoying the drunken drink, cells of the liver, brain, and other important organs die inside you. Think about what you could do instead of hugging a drink.
5. Is it possible to stop drinking without a strong urge?
The most important part in the fight against alcoholism is a person's emphasis on sobriety. Until the patient himself begins to act, to research methods of treatment, to follow the rules of a sober life through "I cannot", they will not be able to code it for a long time, even ifhis relatives bring him to the clinic. If an alcoholic says, "Help me quit drinking, " but he doesn't do anything about it, he can't waste time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
It is much easier for people who don't drink too often, but want to give up alcohol altogether, than for alcoholics. We often drink at gatherings with friends, on holidays and at parties, paying homage to the established tradition. Where do you start to refuse alcoholic drinks? Just don't drink, no fear of offending anyone, it's your decision and your health. If the person who has quit drinking is called offensive words, don't patronize these companies.